Here's what happens next:

You'll receive a confirmation email within the next few minutes with everything you need to get started. Inside, you'll find your login to access the course via the online portal, the first week's lesson, and a personal note from Laura.

A few things to know: 

→ Start when you're ready. There's no pressure to begin today. The lessons will be there when you are.

→ You don't have to do this perfectly. One sentence counts. Ten minutes counts. Stopping and coming back counts. The practice is in the returning.

→ Laura will check in. Mid-way through each week, you'll receive a short video from Laura — a few minutes, just checking in. You're not doing this alone.

While you wait for your email, here's a first step:

Find a piece of paper and a pen. (Not your phone. Paper.) Write at the top: "The question that burns in me right now is..." Set a timer for five minutes. See what comes.

You don't have to share it with anyone. You don't have to finish it. Just begin.