Did you used to write in a journal and have stopped? That's likely because you entered into old, habituated thought patterns that don't serve you. Maybe they once did, but quite likely, they no longer do. So you got sick of it. I've created a journal writing practice that will open up your mind to new thought patterns that do serve you! Let's use writing to shed old, unhelpful ways of thinking, so that you can shed the past and move forward in your writing and your life.
I hope that you will give yourself this illuminating and lasting way to journal. I'll guide you through the practice, so you can learn it, do it on your own, or if you like having a guide, you can use the video as part of your practice.
The So Now What Journal Writing Practice only takes 27 minutes. Learn to say what you need to say in this focused, streamlined way. You can find 27 minutes in your day. I promise.